Abstract
Essentrics, like Tai Chi, is a low to moderate impact exercise activity that is suitable for older adults. The exercise may offer the benefits of increased strength, flexibility, functional mobility, enhanced balance and relief for chronic pain. It may improve the health of older adults including those dealing with chronic diseases, decreased mobility and aerobic capacity. The benefits of Essentrics and the ease and ability to perform the routine at home promotes exercise participation and increased physical activity levels. The purpose of this article is to describe the techniques associated with Essentrics and explain the potential health benefits for older adults.